Oh Yeah

11.2% Body fat.

Not braggin', just sayin'.


KoP

Pump You Up!

Good workout today with the Brother In Law. I've been focusing on building muscle lately rather than heavy cardio.
I need Power and more muscle mass is where I'm going to get it.
We're going to pump ::clap:: you up!


I've got more work to do, but it's coming around.
Another three weeks and I'll be ready for a real endurance build up.

Good stuff.
Sleep well.


KoP

Slick For The Reunion

last night and today, Amy and I went shopping for some outfits.
My 20 year class reunion is coming up in a week and we want to be looking sharp.

Mission accomplished.

She got a very sexy little black dress from The White House Black Market, I got a sleek black suit from Dillards. I've got a cool black shirt to go with it, but it looks like I'm going to go back for the right tie.
I want us to be trendy, but not overstated. What I don't want is business conservative, navy suit, blue shirt, red power tie.
No thanks.

Anyway, I can't believe that I've been out of school for 20 years. I truly am getting old now. I don't FEEL old, but I AM old...er.
It's going to be a blast hooking up with everyone from high school. I've been reconnecting with a lot of them through FaceBook.

Good times. Can't wait.



KoP

Bad News

Not a good day today. We got some pretty awful news that sort of rocked our little world.
I don't feel like talking about it right now. Maybe I'll catch up this weekend.


KoP

Anything...

I cannot think of ANYTHING to write tonight so I'm just going to say
Good Night.
I'm going to write in the morning for sure.
For sure.


KoP