Today I'm a little sore from the race. Even the front of my neck is sore like I've been singing at the top of my lungs for hours.
I know I drank about three gallons of dirty pond water yesterday, so I'm a little bit afraid that I may have ingested something nasty. I've been watching too much House. Haha
My foot, rather, my ankle is sore too.
Big surprise.
Now that the race is over, I'm going to take every step to let it rest and heal. More swimming, moderate bike, moderate elliptical, just to stay in shape. I may lift a little more too.
It's all good in the hood.
KoP
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