Man, that bike ride kicked my butt last night. I hadn't ridden since the CB&I Triathlon so I was rusty.
We did almost 20 miles with pull intervals. I definitely need to kick it into high gear if I'm going to ready for a Ironman in November. Jury is still on that one. I may do an Olympic distance in September to wrap up the year.
I said I would I do four races this year and it looks as though I may be keeping my word.