Pump You Up!

Good workout today with the Brother In Law. I've been focusing on building muscle lately rather than heavy cardio.
I need Power and more muscle mass is where I'm going to get it.
We're going to pump ::clap:: you up!


I've got more work to do, but it's coming around.
Another three weeks and I'll be ready for a real endurance build up.

Good stuff.
Sleep well.


KoP