Two Weeks And Rolling

Whew.
I just did a 30 mile bike in 1 hour and 35 minutes. That's 11 minutes faster than my last 30 miler. That includes stops, slow downs, and turn arounds, so my average pace was probably a little better than 20 mph.
I'm pretty happy with that, but I want, nay, MUST improve it.

I'll do another long and quick ride tomorrow, then for the rest of the week, I'll work on speed intervals each evening.
I've got less than two weeks before the next race, and if I'm going to beat my friend/opponent, it'll be on the bike. Every other event sees me in the lead, except the bike.
I can do it.

I can do it.

I can.



KoP