Monday, March 28, 2011

Did a killer, KILLER 40 mile ride today.
A friend and I road this morning in the Woodlands area north of Houston.
The route we took is actually part of the Official Ironman Texas route. Pretty cool... and hilly.
A VERY good workout. I was completely bonked by the end of the ride. By that I mean, drained of all energy. I got home and had a protein rich lunch, and basically tried to eat anything within arms reach for the rest of the day.
By the time I got to the gig, I was feeling somewhat better. It was the bi-monthly Women's conference.

Anyway, good day, and I am BEAT!

Oh, and here is my beautiful wife. Best photo I've ever taken.


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