I got that workout in today.
It went well, but I'm seriously out of shape. Well, compared to where I was, anyways. It's been 5 weeks since my last cardio workout... Yikes.
My ankle is still pretty swollen and stiff so I started out on a stationary bike to see how that would feel. Apparently it's flexible enough to ride because it didn't hurt too bad at all. I may get on my road bike before the end of the week. Then I did some therapeutic stretching and lifting for my legs. Weak.
I finished it all out with 30 minutes on the elliptical.
My heart rate was in the 160s the entire time, but my work output was only around 170 watts for half an hour. In contrast, my heart rate is usually around 156bpm @225 watts for one hour, and that's after an hour long Spin or Strength class.
That means I've got some catching up to do...
The solution is just to get back at it everyday.
Hit the therapy, don't overdo it, but kick up the intensity at every opportunity. I'm pretty sure I'm going to two workouts per day as well.
I've got less than 7 weeks to get tip top before my race.
I won't be able to start running for at least 4 more weeks, but if I'm on point with everything else, that will come fairly easily.
The race is only a Sprint Tri after all, so if the run turns into a hobble, no biggy.
I'm not planning for any long races until Fall possibly. Maybe a 70.3 Ironman, then the full Ironman next April.
Ahhhh, I love my training.
- Posted using BlogPress from my iPhone