I have the beginnings of a migraine so I'll make this short.
Important lesson learned yesterday.
I did my 30 mile bike ride and all that, and THEN sat down and ate a lot of pizza.
Monday night is always pizza night so that was no big deal, but after having exerted that much energy on my ride, my stomach wasn't ready for it yet. The cramps started about 30 minutes later and are STILL hitting me tonight.
Bottom line is, I still don't feel very well.
No more eating within 30 minutes of a hard workout from now on.
I'm going to bed now.