It Was Good

I had a great day today.
Started off the morning with a 40 mile bike ride that, even though wasn't my fastest speed, felt responding to get back under my belt.
While I'm off work, there really is no excuse for not riding at least 40 miles from now on... at least while I'm off work. I've got nothing but time.

Later in the day, Tristan and I did some yard work that has been needing to get done. Surprisingly, he did it without any fuss at all. We just worked and talked about movies. Good bonding time.

After that, some family came over and we grilled ribs, chicken, hot links, burgers, and all the trimmings. I was STARVING! I still don't think I am anywhere close to recovering the calories from the bike ride, 2.5 hours was probably around 1800-2200 calories burned. Ugh. I feel like I've been bonking (exhaustion) all day.

Like I said, it's been a great day.


KoP



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