What a great ride this morning!
I got up at 6:30am and met a group of friends for an easy ride. Of course, as per the usual, it turned into an intensely competitive speedfest on the last 6 miles or so. Good times!
Even though I felt out of shape, I acclimated pretty quickly, and estimate my loss of cardio capacity to about 10-15%. That's not terribly bad at this point. If I keep up what I'm doing, I'll be back in racing shape in a few weeks.
Except for my foot, of course...
I'm not sure how it's going to feel as far as running on it goes.
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