All In A Day

I had a good swim this morning, 2000 meters of intervals.

I spent the rest of the day doing a layout for another wedding album. I've got one more to go then I'll be caught up. Ready for that... to be caught up.

I've been listening to some Les Claypool for the last couple of days. He's a bass player and frontman for the band Primus and several other band projects. His music is ker-AZY! I've been a fan for almost 20 years, but it's been a few years since I checked in on him.
I'm going to get more aggressive with my playing, in the studio if not in the band setting. Time to add a little spice to the music.

I'm watching Swamp People right now.
The guys are crazy.


KoP



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Six More

I went to the doc's today for another follow-up and x-rays on my foot.

6 more weeks!!

I can't believe it. I'm old.
The broken bone is healing, but very slowly.
6 more weeks of no high impact activity, and I'm not complaining about this part, or heavy work, including climbing poles or ladders. The short-term disability continues...

I would MUCH MUCH rather that this had never happened. I mean, I am blessed to have a job that provides full short-term disability benefits, but it sucks not being able to train the way I want to. I won't be able to be "competitive" in my upcoming race.
I will be walking through the Run portion of the triathlon. That being the case, I will KILL the swim and the bike. I'll focus all of my training and energy on those two.
Whatareyagonnado?

In other news: I had my body fat measured this morning by a Trainer before my workout.
10% Body fat!!
I guess that's alright for a guy my age. haha I don't really think I'm that old or anything, but I think it IS pretty good for my age.

Anyway. I have some photo work to do today. Bing Bang Bong I'm on it.


KoP

Looking Forward

Doctor's appointment tomorrow for my foot. Wonder how it will go?


KoP

Fitting Blind Cuts Backdoor

The fitting on my bike went well this morning. He seemed to know what he was doing, and ultimately the bike felt much better, not to mention it just looks cooler in the aero position. I can wait until my knee starts feeling better so I can try it out.
While I was there, I bought a couple of new tires and had the techs put them on for me.
The customer service at this bike shop is impeccable. They've made a happy customer out of me.
The old tires had well over 3000 miles on them which is way over what they're rated for. I was getting flats on almost every other ride. The new ones are sort of "armored" tire. Diggin the red pen stripe on them too.

Later, I Wen to Lowes and had new blinds cut for the rest of the house. They cut at least one incorrectly so I'm sitting here now waiting for the blind cutter lady to help me out. Ugh.
I also bought a new back door with install. They should be coming out tomorrow to come up with an estimate.
I'm looking forward to having that squared away. I installed a new backdoor myself several years ago and it's NEVER been right.
Oh, how I hate carpentry work.
Cool. The blind cutting lady just showed up.
Adios!


KoP


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Birthdaze

Today we celebrated a friend's 39th birthday.
It's hard to believe he's younger than me.

He is a successful producer/song writer/musician who just won his 4th Grammy this year. The guy is doing well.
I'm not a name dropper or anything, but it is kind of cool to know someone who has "made it" in the music biz, ESPECIALLY when they are as cool and down to earth as this guy is.

We've been doing their family portraits for over a year now.
At the party he gave our biz a huge plug and invited everyone to check out the latest session that was already framed and on the wall.
It's good to feel appreciated.

Tomorrow morning is my bike fit. I'm pumped!


KoP

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